🩷 How often should you change your period pad?

Many girls often ask: If the period pad is not full, do I still need to change it? 🤔

The answer is: Yes, you do. ✅

A sanitary pad does not only absorb menstrual blood, but it also comes into contact with sweat and natural discharge. Even if your flow is light, it is recommended to change your pad approximately every 4–6 hours. If the pad feels damp, there is a noticeable odor, you feel uncomfortable, or your flow is heavier, you should change it earlier. ⏰

🌸 When changing your period pad, you can follow these care steps:

1. 🧼 Wash your hands first.
2. 💧 Clean the external intimate area with clean water.
3. 🧻 Gently pat dry with a clean towel or tissue.
4. 🩷 Put on a new sanitary pad and clean underwear.
5. 🗑️ Wrap the used pad properly and dispose of it in a rubbish bin. Do not flush it down the toilet.

For daily hygiene, you can use a gentle intimate cleansing foam 🫧 to help clean the external area and remove sweat and menstrual residue. After showering or before going out, you may also use an antibacterial intimate spray ✨ to keep feeling fresh and comfortable.

⚠️ If you do not change your sanitary pad regularly, you may experience:

• 😣 A warm, damp feeling and unpleasant odor
• 🔴 Itching, redness, stinging, or rashes around the external intimate area
• 🦠 Long-term contact with menstrual blood, sweat, and bacteria may increase the risk of skin irritation or infection
• 😖 Prolonged friction may cause skin discomfort or irritation

Every girl should take good care of her intimate area, starting with changing sanitary pads regularly and maintaining proper hygiene. 🌷

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